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Weight History
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14 July 2021
Lanche da tarde/pré aeróbico: iogurte natural, whey de morango, maçã e granola
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14 July 2021
Almoço: 2 ovos, meia batata doce, brócolis e salada (alface, tomate e pepino)
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14 July 2021
Pós treino: whey e creatina
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14 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
51.4 kg
3.6 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
14 July 2021
Café da manhã/pré treino
Bom dia!
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paolasilv's Weight History
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