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mrs smith1's Journal

mrs smith1's Profile | Weight History

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16 January 2012

TOM has only been gone one day so maybe I shouldnt have gotten on the scale!!! :( Better results on Monday!

Weight:	Lost so far:	Still to go:	Diet followed:
113.4 kg	39.5 kg	34.0 kg	Reasonably Well

Add Comment Gaining 2.7 kg a Week

15 January 2012

Alright! Looking to see some progress 2mara! Joined the church in a 21 day Daniel fast! Been praying and stayin on track. Thank you Lord! I can do all things through Christ who strengthens me. I want to acknowledge that this journey takes determination, and focus and I am proud of my success thus far and I could not do anything without his love, grace and mercy upon me!

On another note, have any of my larger brothers and sisters tried P90X or Shuat T's INSANITY??? Can I get your opinions! Its income tax time and I want to make the investment!

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09 January 2012

Vision SUCCESS!!

Weight:	Lost so far:	Still to go:	Diet followed:
110.7 kg	42.2 kg	31.3 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

05 January 2012

The sodium on my tracker is not correct because I use the items availabe that are closest to what I eat otherwise I would have to list my food by ingredient and that would take forever. I do not use salt at all, I use low sodium items, ms dash or salt free seasonings and I rarely use canned items, it usually frozen or fresh. Green beans may be the most exception then again they are low sodium.

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03 January 2012

Ok I have gained and lost the same 10-12 pounds long enough! I am back at 247 and looking to light a fire under my butt!

Weight:	Lost so far:	Still to go:	Diet followed:
112.0 kg	40.8 kg	32.7 kg	Reasonably Well

(1 comment) steady weight

mrs smith1's Weight History

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