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bradek
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Weight History
16 to 20 of 73
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27 June 2007
I am back from the vacation, did some not so healthy eating (and drinking!) but I'm getting right back on track, starting today.
Here is my
phase 2, day 38
(FS day 47, Tuesday, 26th June):
09:30 am - oatmeal with low-fat milk
12:30 pm - mixed salad with grilled turkey strips
04:30 pm - low-fat yoghurt
07:00 pm - three nectarines and an apple
(2 comments)
22 June 2007
Here is my
phase 2, day 37
(FS day 46, Thursday, 21st June):
09:30 am - bran with low-fat milk
01:00 pm - cabbage/beans/corn salad, grilled turkey steak
05:00 pm - oatmeal with low-fat milk
07:30 pm - low-fat yoghurt
(1 comment)
22 June 2007
I did my weigh-in early for this week, because I'm going on short vacation for the next four days and won't be home on monday.
I'm satisfied with the result.
Weight:
Lost so far:
Still to go:
Diet followed:
119 kg
15 kg
19 kg
Reasonably Well
(4 comments)
Losing 1.4 kg a Week
21 June 2007
Here is my
phase 2, day 36
(FS day 45, Wednesday, 20th June):
10:00 am - two green apples, puffed brown rice cake
01:00 pm - grilled beef steak, baked beans, salad
05:30 pm - two low-fat cheese slices, two small nectarines
08:00 pm - low-fat yoghurt
(1 comment)
19 June 2007
Here is my
phase 2, day 35
(FS day 44, Tuesday, 19th June):
10:00 am - three nectarines
12:00 pm - cabbage/beans/corn salad, grilled turkey steak
05:30 pm - low-fat yoghurt
08:00 pm - smoked salmon (lox), arugula
(4 comments)
bradek's Weight History
View Complete History