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bradek
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Weight History
11 to 15 of 73
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02 July 2007
The weigh-in day. Well what can I say? It's not good, we all know why, but at least I didn't gain any weight because of this "loose" week. Keep smashing everyone!
Weight:
Lost so far:
Still to go:
Diet followed:
118.9 kg
15.1 kg
18.9 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
01 July 2007
Here is my
phase 2, day 42
(FS day 51, Saturday, 30th June):
09:15 am - mixed cereals with low-fat milk
12:00 pm - grilled turkey steak, grilled mixed veggies
04:30 pm - three small nectarines
07:30 pm - fresh watermelon
(1 comment)
30 June 2007
Here is my
phase 2, day 41
(FS day 50, Friday, 29th June):
09:30 am - mixed cereals with low-fat milk
12:30 pm - grilled trout, cooked carrots/broccoli/cauliflower
04:30 pm - three small nectarines, some fresh plums
06:30 pm - two nectarines
Add Comment
29 June 2007
Here is my phase 2, day 40 (FS day 49, Thursday, 28th June):
09:15 am - mixed cereals with low-fat milk
12:00 pm - grilled turkey steak, green salad
05:00 pm - small mixed salad with tuna
07:00 pm - small cup of mexican/chilli beans that were left for me, because my brother ate it all :)
(1 comment)
28 June 2007
Here is my
phase 2, day 39
(FS day 48, Wednesday, 27th June):
09:30 am - oatmeal with low-fat milk
12:00 pm - grilled turkey strips with onions, green salad, rice
05:00 pm - one nectarine
07:00 pm - small cup of mexican/chilli beans I made for tomorrow
(2 comments)
bradek's Weight History
View Complete History