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Ryan Ansyah
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Weight History
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31 May 2018
Dapat undangan BUKBER dirumah para staff. Padahal udah seminimal mungkin ambil makanannya tapi masih kelewatan jg akhirnya.
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31 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
0 kg
10 kg
Reasonably Well
(2 comments)
Losing 63 kg a Week
30 May 2018
Apa beda lemak dengan karbohidrat?
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
0 kg
19 kg
Reasonably Well
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Gaining 25.7 kg a Week
27 May 2018
Hari pertama mencoba aplikasi ini. Tapi masih gk faham cara menggunakannya. Aku dah belajar jika ingin membakar kalori harus difisit kalori dulu,....
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27 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
0 kg
8 kg
Reasonably Well
Add Comment
Ryan Ansyah's Weight History
View Complete History
