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Ryan Ansyah
Ryan Ansyah
Joined May 2018
Posts
20
Following
0
Followers
2
Weight History
Start Weight
68 kg
Lost so far:
7.7 kg
Current Weight
75.7 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
60 kg
Still to go:
15.7 kg
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Ryan Ansyah's Weight History
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Ryan Ansyah's Recent Food & Exercise
Sarden Goreng Dalam Sambal Balado
White Rice
Calisthenics (heavy, e.g. pushups)
Cooking
View Diet Calendar
