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MagdahSantos
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Weight History
16 to 20 of 83
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15 January 2022
Não zerei carbo, apenas comendo limpo e evitando ao máximo besteiras. lembrando que estou sem fazer exercício, retorno Segunda dia 15/01/2022
Weight:
Lost so far:
Still to go:
Diet followed:
124.2 kg
10.8 kg
24.2 kg
Reasonably Well
(7 comments)
Losing 2.4 kg a Week
05 January 2022
Abaixando aos poucos, não zerei carbo, as vezes como algo que tenho vontade, nada restrita minha atual alimentação, "por enquanto".
Vou deixar o corpo se adaptar a alimentação saudável, depois eu volto a contar calorias e deixo a dieta mais restrita.
Weight:
Lost so far:
Still to go:
Diet followed:
127.6 kg
7.4 kg
27.6 kg
Reasonably Well
Add Comment
Losing 9.1 kg a Week
03 January 2022
Cheguei ao apse do peso
Weight:
Lost so far:
Still to go:
Diet followed:
130.2 kg
4.8 kg
30.2 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
24 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
123 kg
12 kg
23 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
15 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
126 kg
9 kg
26 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
MagdahSantos's Weight History
View Complete History