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Leigh W.
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Leigh W.'s Journal
Leigh W.'s Profile
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Weight History
16 to 20 of 100
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25 September 2007
Added an evening walk yesterday and back up this morning for my morning walk. I hope I'm finally recovered because exercise is the mainstay of my program....it helps me eat less and puts the focus on "fit is a feeling."
(2 comments)
23 September 2007
Yesterday and today venture back into the gym. Somehow I was able to do 45 minutes on the arc trainer. A lot of wine on Sunday though! I bought a bottle of Matzin Zinfadel 3 months ago. Since I paid $24 dollars I felt obligated to drink it although I hated it. I going to stick to the cheap stuff when I drink.
(1 comment)
21 September 2007
So much better today. I plan to resume exercising and food plan tomorrow.
(1 comment)
19 September 2007
Still Here! Yesterday was a better for getting back on track from flu like symptoms. Sodas were sucessfully limited to 1. Now to go for none today.
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19 September 2007
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
5.0 kg
5.9 kg
Not Applicable
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steady weight
Leigh W.'s Weight History
View Complete History