Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ben Bender
Journal
Ben Bender 's Journal
Ben Bender 's Profile
|
Weight History
16 to 19 of 19
Page:
Previous
1
2
3
4
06 November 2021
First proper treadmill walk today so feeling good but I am also feeling a bit peckish and its only 2pm so I will top up with coffee and water and hope the steward brings up some fruit I like at 1500.
If not I can practice my will power and see if it holds.
Bit surprised at calorie intake (thought I might have had enough in the bank for a little bit of banana cake but alas it is not to be)
might have made mistake with the food selection but there you go
Add Comment
05 November 2021
5th Nov,
let myself get carried away bit yesterday but today's saviour was green pea soup. lots of bang for my buck there, in terms of filling tasty and not many calories.
Felling bit peckish in the mid afternoon but resisting the grazing.
Usual sort of banter with the crew but that all comes from the guys who are up and down the stairs and out on deck all day in the heat.
Loading 7 kilos on the year is a piss poor performance and I have to stop the rot.
Managed to ignore the alarm yesterday but did improve by a thousand the step count but it was still shit at 5800.
Ignored again this morning so have been walking more on the bridge to catch it up and improve on yesterday but it's not proper exercise so I am not logging it.
Add Comment
04 November 2021
Started 04/11
Weight:
Lost so far:
Still to go:
Diet followed:
107 kg
0 kg
11 kg
100%
Add Comment
04 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
107 kg
0 kg
11 kg
100%
Add Comment
Ben Bender 's Weight History
View Complete History