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Ben Bender
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Weight History
6 to 10 of 19
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30 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
102.2 kg
4.8 kg
6.2 kg
Reasonably Well
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Losing 0.4 kg a Week
27 November 2021
Beetroot is awesome, you get so much bang for your buck.
(1 comment)
25 November 2021
Rather a lovely day today for two reasons.
2nd most important reason is :-
After a few days lazy spell of being well under maintain allowance, but not the strict 1200 a day required to drop a kilo a week, I am back in the groove.
Up for a 25 minute 4mph uphill treadmill walk then 10 mins on the heli deck, Nice little 300 cals used, had the heart rate up to 145 for 20 mins and some sunshine and fresh air.
Most important reason is that my daughter Pearl gave birth to her 2nd which is a daughter to be Indigo's sister, both healthy and well.
That is third grandchild (all girls) in the space of two years.
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22 November 2021
Cruise control for two days, now back in full control, just under 1200 for the 24hours.
Weather is too rough to get accurate reading from the Heli lounge scales as we are rolling too much, and will be for the rest of this week, so I will bypass weds / thurs weigh in and skip to tuesday 30th Nov.
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21 November 2021
Hmmmm
Not too pleased with myself yesterday as I decided to stay in my pit instead of getting up for a walk, and then made the mistake of having one piece of banana bread in the afternoon.
Of course there is no such thing as "one" piece of banana bread so 6 slices later I was up to 2,000 cals on the day which is not where I need or want to be.
I wont spend to long kicking myself in the bollocks over it and that slip has reminded me how easy it is to just not bother and has reignited my determination to reach the first target of sub 100kgs by december 14.
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Ben Bender 's Weight History
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