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Bidah
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Weight History
106 to 110 of 115
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08 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
100.9 kg
5.7 kg
12.4 kg
Reasonably Well
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Losing 0.2 kg a Week
27 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
101.2 kg
5.4 kg
12.8 kg
Reasonably Well
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Losing 3.8 kg a Week
26 April 2011
Added fruit (blackberries and strawberries) last week, along with Pistachios. Fruit definitely left me feeling hungry even though it was not much. Weight stalled, and even went up a pound. Removed berries and kept the nuts. My weight came back down and I feel much better. I guess they will have to wait a bit.
I do need to find more menu choices especially for dinner.
Weight:
Lost so far:
Still to go:
Diet followed:
101.8 kg
4.8 kg
13.3 kg
Reasonably Well
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steady weight
20 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
101.8 kg
4.8 kg
13.3 kg
Reasonably Well
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Losing 0.5 kg a Week
17 April 2011
Ok, time to start working towards OWL. Today started with me adding 4 Blackberries to my breakfast shake, and they were VERY good.
By adding calories with protein and fat, from 1000 to 2000 got my weight loss moving again. I also note that my ketones went from dang near nothing to moderate.
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Bidah's Weight History
View Complete History