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carnemt22's Journal

carnemt22's Profile | Weight History

101 to 105 of 110

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12 August 2011

Second Week of Couch to 5K done this week high speed of 6.6mph total of 2.2 miles.

3 Sets of Incline Dumbell presses with 55 pound dumbells

3 Sets of Barbell curls 70 pounds

3 Seats of Seated rows max machine weight

3 sets of tricep pushdowns max machine weight

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12 August 2011

Weight:	Lost so far:	Still to go:	Diet followed:
132.0 kg	2.3 kg	23.1 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

08 February 2011

Weight:	Lost so far:	Still to go:	Diet followed:
130.6 kg	3.6 kg	21.8 kg	Poorly

Add Comment Gaining 0.2 kg a Week

15 June 2010

Started the couch to 5k yesterday no problem with the water and stretching but the running got a little tiring towards the end. Should be a nice easy progression I hope. Took the kids to the playground tonight and ran around a bit, which was a lot of fun. I hope to do that more often.

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12 June 2010

Weight:	Lost so far:	Still to go:	Diet followed:
125.2 kg	9.1 kg	16.3 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

carnemt22's Weight History

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