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carnemt22's Journal

carnemt22's Profile | Weight History

96 to 100 of 110

Page: Previous ... 16 17 18 19 20 21 22 Next

16 May 2012

Weight:	Lost so far:	Still to go:	Diet followed:
126.6 kg	7.7 kg	17.7 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

02 April 2012

Weight:	Lost so far:	Still to go:	Diet followed:
129.7 kg	4.5 kg	20.9 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

26 March 2012

Weight:	Lost so far:	Still to go:	Diet followed:
131.1 kg	3.2 kg	22.2 kg	Poorly

Add Comment Gaining 0.0 kg a Week

22 August 2011

Did Week 4 Day 1 of C25K had to slow down to 5.5mph but was able to complete it.

Did 3 sets of incline dumbell presses could only do 9 on the last set

Did 3 sets of seated machine rows up to 175 pounds.

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19 August 2011

Finished 3rd week of C25K it was much easier today than Monday. Next week is going to be extremely hard both mentally and physically. Weight needs to come down in order to run. My ankles and knees hurt when I run.

Finished 3 sets of 60 pound Incline dumbell presses.

3 Sets of 80 Barbell Curls with a curved bar.

3 Sets of seated rows on machine at a weight of 165

2 Sets of tricep pushdowns with 44 pounds which is too light.

Feel stronger but weight needs to come off.

Weight:	Lost so far:	Still to go:	Diet followed:
129.7 kg	4.5 kg	20.9 kg	Reasonably Well

Add Comment Losing 2.3 kg a Week

carnemt22's Weight History

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