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Weight History
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07 December 2019
Meu almoço/desjejum/pos treino.
Arroz integral + Frango cozido
Shake: Leite Desnatado, Morango, Banana e Whey de Morango.
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02 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
0 kg
0 kg
Reasonably Well
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Gaining 1.5 kg a Week
28 November 2019
Desjejum:
-Mingau de aveia com Whey Protein + Banana + Calda Doce Zero
-Omelete (3 ovos + 7 claras)
O omelete não ficou muito bonito rs
Mas ta gostoso, isso que vale né?
(4 comments)
19 November 2019
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19 November 2019
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luanleal's Weight History
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