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Weight History
11 to 15 of 176
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08 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
58.2 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.4 kg a Week
06 October 2012
Damn calorie spikes!
So i thought I would weigh a bit heavier than the day before....NOPE. Apparently my calorie spike of Jimmy Johns at 3am plus 1 beer did the opposite....eff that.
(3 comments)
05 October 2012
I sense a great chest workout after work today! Details on it later...
OK....
Chest Workout
50 Advanced Burpees (push up) = 3 min 10 sec
Flat Bench Press
- 45 lbs x 10 reps
- 95 lbs x 8 reps
- 135 lbs x 9 reps
- 135 lbs x 9 reps
- 135 lbs x 3 reps, 3 reps
Incline Dumb Bell Bench Press
- 30 lbs x 10 reps
- 35 lbs x 10 reps
- 45 lbs x 8 reps
- 55 lbs x 6 reps
- 55 lbs x 6 reps
Dips + Cable Cross Overs
- Body Wt. x 12 reps, 30 lbs x 10 reps
- Body Wt. x 12 reps, 30 lbs x 10 reps
- Body Wt. x 15 reps, 30 lbs x 10 reps
- Body Wt. x 20 reps
- Body Wt. x 30 reps
Reverse Grip Bench Press + 2 x 5lbs plate squeeze out
- 45 lbs x 10 reps, 6 reps
- 95 lbs x 6 reps, 6 reps
- 95 lbs x 6 reps, 6 reps
- 95 lbs x 6 reps, 6 reps
CHEST IS ON FIRE!
Love it.
(1 comment)
05 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
58.1 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
04 October 2012
Congrats to Miggy Cabrera - 2012 Triple Crown! Go Tigers.
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gerdik's Weight History
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