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gerdik
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Weight History
6 to 10 of 176
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24 October 2012
Update on my stomach/groin issue! I have been taking it easy these past couple weeks whenever it is a leg workout. Last week, I did bar only (45lbs) for deadlift and squats - no issues. This week, I decided to add some additional weight up to 95 lbs. I was not sure leaving the gym if I aggravated it or not but this morning when I woke up at 4:30am, NO ISSUES. Big sigh of relief - and to celebrate I did a Chest Workout at 5:15am - happy happy joy joy! =P. I will continue to SLOWLY add weight again. So going for 115lbs (which should be about 50-60% 1RM) for those wondering about the intensity. Have a good day people!
(8 comments)
16 October 2012
Okay, so I have made it clear that my latest objective has been to obtain some weight gain (muscle mass gain) to see if I can transform my body. The first 3-4 weeks or so I was doing really well with upping my calories and actually limiting my workouts from 6 days/week to 4 days/week. However, lately I have been having a hard timing reaching my projected weight gain calorie requirement. Whether its not being able to eat every couple hours or just not having calorie dense foods, it has led me back to square one...I was at 128 and am dipping back to 125-126. If you check my calorie history I have gone down from 2400 in Sept. to around 2000 halfway in Oct. Sure - anyone can say "just eat more". Well, its tough, expensive, and time consuming. I have even resorted to weight gainers in an attempt to fill up where I cannot fit it in and I only use it on workout days.
Here I am again at a crossroads - where do I go from here? Do I continue to try and consume extra calories? My other issue is over these past years I have been blessed with picking up health eating habits - sprouted over refined, quinoa, greek yogurt, greens, etc. I fear the thought of losing those habits, over-cheating, and gaining more fat than muscle. I think this is really holding me back in my attempts....
(7 comments)
11 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
58.1 kg
0 kg
0 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
10 October 2012
Clinic Results:
As it turns out, the PA checked me out and said that its either my appendix or a femoral hernia =X. She is more than likely saying it is a hernia because if it was my appendix - I would have other signs of loss appetite, irregular/no bowel movement, and fever - which I have none of. She recommends I see my primary physician and general surgeon for a second inspection to confirm whether or not surgery would be required. I am going to be taking it easy on leg day these next couple of weeks until I set the appointment up to see if for some miraculous way it goes away (highly unlikely).
This sucks....
(9 comments)
08 October 2012
My stomach is hurting again, which forced me to not do burpees on Sunday and still tender today. There's something really wrong here. It seems after my leg workout, my groin/stomach area has this sharp pain that radiates around that area. It does not happen immediately, it is usually right around bedtime and the next couple of days I have to endure it and then it goes away. This is the third time its happened, finally going to see someone at the clinic tomorrow and hopefully they can diagnose it. I am fearing it to be a hernia and I really hope that is not the case.
Leg Workout from 10/6:
50 basic burpees for 2:44
Dynamic stretches - 2 sets of 2 reps side squats
Leg Squats
- 45 lbs x 8 reps
- 95 lbs x 10 reps
- 135 lbs x 8 reps x 5 sets
Romanian Deadlift
- 45 lbs x 8 reps
- 95 lbs x 10 reps
- 135 lbs x 6 reps x 5 sets
Bosu Ball Pistol Squats w/DB Overhead
- 5 lbs x 4 reps x 3 sets
Bosu 1-Leg Deadlift
- 25 lbs x 6 reps x 3 sets
Hack Squat
- 90 lbs x 6 reps
- 90 lbs x 8 reps
- 90 lbs x 7 reps
Hip Extension Machine
- Body Wt. x 8 reps
- Body Wt. x 8 reps
- Body Wt. x 6 reps
...Legs are sore but I did not believe I used enough weight to cause my stomach issues but apparently so.
=/
(2 comments)
gerdik's Weight History
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