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melmi20
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Weight History
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08 November 2008
so, no need to guess that I've "fallen off the wagon"...so to speak. Gained 6 pounds...that doesn't feel good at all! For some reason, I thought that I could wake up and change everything...so magically. But, that's not the case. I didn't realize that this will be a constant struggle. I was struggling so hard to the point that I slowly weakened and I slowly didn't care anymore.
So, It's time for me to start over...renew my strength in my faith, my diet and in myself.
First things, first...admit my faults:
-I started eating white foods again
-I started eating processed foods again
-I stopped looking at labels and paying close attention to sugar content
-I stopped taking my multivitamin
-I ran out of my diabetic medication and stopped caring about trying to obtain more (b/c I have no health insurance)
-I indulged in more and more celebratory cakes at work (including two slices of my own birthday cake--ice cream @ home and double vanilla w/strawberry filling @ work)
-I stopped walking!
-I stopped my deep-breathing techniques
-I stopped going to the gym...that I was still paying for
-I stopped lifting weights
Well, you get the picture....I just stopped caring.
What finally woke me up?
-Feeling sluggish at work
-Feeling a slight numbness in my toes
-Missing the feeling of accomplishment
So here's what I'm going to do on this lazy Saturday afternoon:
-Go to gym (30 min elliptical...strength train on back and biceps)
-Throw out all foods that has anything HFCS, enriched flour, sugar content of over 4g a serving, and anything that seems too processed.
-Cook the salmon and green beans for dinner and throw out the left over linguine alfredo from last night
-Complete 120 deep breaths
Enjoy the rest of the day...wake up renewed tomorrow
Many blessings fatsecret family!
(2 comments)
24 September 2008
Very happy that I'm seeing a lose in lbs again!! Woo hoo!!
(1 comment)
17 September 2008
Ok people...I'm back!!! The labor day holiday seemed to be the perfect holiday for me to get sidetracked...but no longer. I'm ready, I'm pumped with my kitchen stocked with all the good healthy stuff my body needs and I have my workout bag in the car with no excuses. Time to kill it! Fat that is. ;)
(2 comments)
10 September 2008
So because of my Monday and Tuesday flubs the weight loss that I saw on Saturday (4 lbs loss from weight last Wed) has been negated. So now I only have 1/2 pound loss. But, you know what? Its a loss no less! I'm just going to keep it moving and not let this screw up my ultimate goal.
(4 comments)
09 September 2008
I did a bad bad thing--just look at the last two days of my diet calendar! I feel absolutely awful...I fell (and just before my weigh-in day too!). Boo on me :(
(4 comments)
melmi20's Weight History
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