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melmi20
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Weight History
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04 January 2010
Taking smaller steps this time. I woke up this morning at 5:45 and just walked around my block for 30 minutes. Going to do the same thing when I get home from work. I realize small steps turn into larger ones. So, for now, I'm walking and making common-sense eating choices. Happy New Year all!
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10 August 2009
My measure of success if falling and ALWAYS getting back up.
(2 comments)
24 February 2009
I'm back on point. Just because I keep falling doesn't mean I can't get back up!
(1 comment)
02 February 2009
After church yesterday, my boyfriend (and long-time friend) wanted to go to a buffet and for some reason I didn't object. Knowing me, I should have, instead I convinced myself that I will stick to the salad portion of the bar. But, they staff was transitioning from breakfast to lunch and I love breakfast foods. Thought I could control it but I didn't. I asked him never, never to take me there again...ever. He agreed and I went home to study. Saw my mom and she cooked one of my fav dinners. Had to induldge...again.
Today is a new day. I made a concious decision to make a YOU-turn and I have. Got up, took a very brisk walk and had an awesome breakfast. One day is not going to bring me down. I had to stay accountable by putting EVERYTHING I ate in my journal. Now I really see what I put in my body and I'm so thankful for fatsecret for the food diary tool because instead of seeing food as stuff that taste good, I see it as facts and numbers. And I do very well with numbers...they don't lie or decieve. And yesterday's numbers was horrible, but now I really see just what kind of damage that lifestyle can do.
Here's to taking it one day at a time. One triumph at a time.
(2 comments)
31 January 2009
My new philosophy: I cannot trade what I want the MOST for what I want in the moment.
(2 comments)
melmi20's Weight History
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