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Weight History
81 to 85 of 136
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18 November 2020
Makan mepet BMR biar kurus = ❌❌❌
Makan mepet BMR biar weekend bisa cheat meal = ✅✅✅
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18 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
49.5 kg
9.5 kg
3.5 kg
Reasonably Well
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Losing 0.5 kg a Week
16 November 2020
Ikan kembung bakar no minyak 83 gr, sambal kecap 15 gr, lodeh sawi putih tanpa kuah 164 gr, nasi putih 103 gr. Estimasi sekitar 400-an kkal. Happy lunch!
(2 comments)
13 November 2020
Officialy 50 kg. Yeayy.
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11 November 2020
Dapat trial Fatsecret Premium gratis, yeay. Ada yang samaan? Etapi aku nggak tau juga sih gunanya apa XD
(3 comments)
dijelubis's Weight History
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