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pilliscn
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Weight History
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23 July 2012
Weight:
Lost so far:
Still to go:
Diet followed:
112.5 kg
12.2 kg
12.7 kg
Reasonably Well
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Losing 0.5 kg a Week
22 July 2012
62 days
8 min abs
50 total reps
cable standing mid pulley face pull 25,20,15
pushup with hands on swiss ball had to this on my knees 4 sets
dumbbell romanian dead lift 35,35,35,35
reverse crunch on slant board 30 only
1.0 m run @ 8mph
got really into the website and app jefit.com. I also found this awesome app today High Protein Recipes for Bodybuilding (Lite). I was able to pick recipes for high protein foods and it makes a grocery list for me.
Went with my boyfriend to see my parents on Long Island today. We had such a lovely time. Hit the gym in the AM before my dad picked us up. The four of us went to a lovely restaurant on the water. Thanks to my fat secret app I stayed within my calorie limit. The power of recording this food down! I am finally feeling like I have the upper hand over eating.
(1 comment)
21 July 2012
63
core conditioning class
boot camp
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20 July 2012
64
8 min abs
great eating days so far. Watching my fat and not eating after 7 is really working.
1.6 mile run @ 8mph
cable standing one arm mid pulley face pull (15,17,17) 35 reps altogether
dumbbell one-arm bench press (45,45,45)
dumbbell single leg deadlift 20,20, no weight
woodshop 15,15,4
assited pull ups 7 on 12, 5 on 12
(1 comment)
18 July 2012
66 days
8 mins abs
I found my post where I said I would eat only 86 grams of fat. I need to make sure that happens. I am eating way too much fat.
2.4 miles @ 7mph
barbell bent-over row (155) 20 times
push press (105) 20 times
clean (45) 20 times
ab-wheel rollout from knees 20 times
5 pull-up 3 in a row and then 2 in a row
(1 comment)
pilliscn's Weight History
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