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jcmelvin
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Weight History
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27 September 2021
I'm concerned that this is water weight, so we'll just focus on staying hydrated, eat right as much as possible, get those steps in, and see how it goes when I weigh in next time on Friday. :)
(1 comment)
07 September 2021
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02 March 2014
7.5 lbs!?! What?!? Not meaning to look a gift horse in the mouth, but no way! Ok, as percentage of what I need to lose (big picture) not my short term goal of getting down to 300, it's 2% of my body weight. Over two weeks, I've lost 3% of my body weight. Ok, that seems more reasonable. And that may explain why I was so freakishly hungry the other day.
Sorry, I've been around this block a few times. I really want a slow & steady loss - 1-2 pounds a week at my current weight. Not enough to slow my metabolism, but enough for some progress. This whole process is going to take awhile, and it's less about the weight & more about fitness & health.
Well, this is just a reminder that I need to be more active. And, good news, I've had less joint pain this week, so getting around is easier.
OK, so this week's goal: 0-1 lb.
Keep on that walking schedule & try to get a minimum of a mile a day.
Add push ups & crunches at least 2/week.
Stick to the food plan & record it all.
Find a decent *!@#(*%$ pedometer.
(1 comment)
23 February 2014
Hey, I lost 2 lbs! That's nice. I stuck with healthy eating most of the time, and the website helped me make some better food choices. Mini goal at the moment is to get to or below 320. I may be able to do that this week. I just need to continue to eat healthier, and try to do better. Plus, I need to get better at moving. Some of my pain is lessening with the activity (yay!) I just need to keep it up. I went for a 15 minute walk yesterday, and I felt pretty good most of the way through it! Sadly, the weather is back below freezing, & looking to stay there for awhile.
So, goals for the week:
Keep the food under control & keep recording it
3 walks a day - 2 10 min & 1 15 min
Find a low intensity work out routine & do it at least once
Find a good tasting caffeine source that isn't loaded with sugar
(2 comments)
jcmelvin's Weight History
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