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katekat
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Weight History
51 to 55 of 78
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30 August 2010
My measurements today confirmed what my clothes and the mirror have been telling me. I have lost another 2 inches in my bust and a half inch off my waist and hips. I have gone from hourglass to a pear shaped! I hope my bottom half catches up soon! I have lost about 20 pounds and it all seems to be from my chest and my fingers.
I will weigh on Tuesday. I feel like I might be up a few pounds this week. It has been really hard not to weigh, but I am trying to stick to weighing once a week. Hopefully, I can still manage to lose enough by Tuesday to be under 300!
(4 comments)
29 August 2010
I made homemade sausage today. It was really easy and I am really happy with how it turned out. I know exactly what is in it and I can changed the spices and herbs to my taste. Yay.
The cooler weather has been such a relief. It is so much easier to walk when it is so nice. This is an encouraging sign for fall/winter! I know the heat will return, it usually stays hot here until mid October, but this nice temperate week has allowed me to get a pattern established. So, I am very grateful for this.
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28 August 2010
I keep thinking of that old saying, "Back in the saddle again." I am doing my best to get back into ketosis. It's funny how sensitive I am to the changes in my body now. I can feel the difference between my body with ANY little amount of sugar vs when I am eating clean.
I think the reason I got so frustrated about this sugar incident is because it was unintentional. It feels unfair. I don't mean to sound whiny it is just that I know I am going to have plenty of days where I will be tempted to stray from program; and to be derailed by accident doesn't feel right. I think it is important that I understand where these feelings are coming from.
I think I have a real problem with seeing food as a reward or an indulgence and not just fuel. I think I am so upset because I am secretly thinking that if I am going to go out of ketosis it should be for some "good food" or for a "treat" instead of seeing food as something that I use for fuel; and knowing that some of it is better for me than others. In other words, I am still giving "forbidden" foods too much power.
(3 comments)
27 August 2010
Uggh! I went out with friends last night and I ended up eating out. I hate that. I know that I will not be able to avoid eating out forever, but it just seems that I am so sensitive to sugar that any hidden sugar breaks me out of ketosis. I had a cheeseburger (I removed the bread) and a diet soda. I think that the cheese may have had sugar, or maybe the soda wasn't "diet," because I feel all bloaty and weird today and I am not in ketosis any more. So frustrating. I was SOOOO good all week and now despite all my work to stay on program all week I am derailed by a night out.
(5 comments)
27 August 2010
Weight:
Lost so far:
Still to go:
Diet followed:
137.0 kg
9.1 kg
46.3 kg
Reasonably Well
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steady weight
katekat's Weight History
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