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Weight History
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11 August 2022
To further add to the previous post, I will need this information when I'm at the last stretch and close to the finish line. And probably more importantly, I will need this input when I start my transition to maintainance. I've lost 30kgs before in my life. What I know now is that maintenance requires effort and diligence. You cannot be on autopilot and something I am not willing to do ever do again is be on a weight loss journey especially one where I have up lose more than 5 kilos. I'm never allowing myself to be overweight ever again. So I'll do this correctly this time. Slowly and prioritising on health This time the journey will take longer but one thing is for certain, this is the last time I'm taking this journey.
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11 August 2022
I have a dilemma. I've been trying to log my food intake. What I've noticed over the past few weeks is that I do well until dinner time. then the wheels fall off and I eat a lot of unhealthy foods but completely forget what I ate or how much. I don't want to underreport my eating as this will be unhelpful in future when I re-evaluate my eating habits. I'm not scared to be honest with myself. I just worry that the incomplete data will cause me to draw the wrong conclusion. Then I thought what if I take pictures of what I eat? that is an alternative. Another option is to not worry at all about it. This is my gut feeling - right now while I'm starting out, or at least until I'm 30% close to my goal, I should prioritise tracking. I think that even if I don't track perfectly, some information is better than nothing, but all the data will paint a much clearer picture. Surely the more I log and keep at it the better I'll get. I believe that this information is more useful than the information from the scale. it's the sum of the things I do (or don't) the cause the scale to move in the direction that I want. Ok, I'll log my meals as diligently as I'm able to. if I'm too lazy I'll try to take pictures. but since I'm tracking protein and overall calories, it's more important for me to log my meals.
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03 August 2022
I struggle in the evenings to stick to my plan for the day. if it's an eating day I eat correctly all day but evenings tend to be off plan with high carbs. if it's a fasting day I break my fast with a high carb dinner. it's clear that evenings are more challenging. I have to find a way to navigate and stay on track.
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01 August 2022
This week's goals:
2
1. 3*36 hour fasts
2. 3 meals on eating days with no snacks in between
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01 August 2022
I spoke with my hubby about my fasting days and my plan to remove myself from temptation if he's eating tasty food. he agreed to this. I'm so happy that I spoke up about what I need instead of suffering in silence. I see this as part of keeping my power and taking control/responsibility for reaching my goals.
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aboutlvg's Weight History
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