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vonnielee
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Weight History
6 to 10 of 35
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20 June 2008
Weight:
Lost so far:
Still to go:
Diet followed:
107.0 kg
3.6 kg
25.4 kg
100%
Add Comment
Losing 6.4 kg a Week
19 June 2008
Day four, phase one. Yesterday was a great eating and exercise day. I didn't record anything because I was doing paperwork until 9:30 p.m and that just sucked the life right out of me, not to mention brain cells. Still smoking one cigarette at bedtime, chewing 6-8 pieces of nicotine gum and doing "ok" with not smoking. Damn, but sometimes I'd like to say screw the whole thing, but then I run into people who have smoked for years and they still sound like they are smokers with their gravely voices and chronic, moist cough. No thanks.
Walked at a moderate pace today for 1.4 miles. Did NOT get winded on the little inclines, which is a significant change. I'm thinking about San Fransisco and all the walking I want to do there, not to mention the complete lack of sleep I plan on getting for that week. I want to see as much as possible, do as much as possible in that partial week. Not smoking, eating clean and exercising are going to make it possible for me to do everything I want to do and not feel too bad without sleep. I can sleep when I come home. :)
One of the dogs smells like corn chips, in a not good way. There be bathing in their futures.
Weight:
Lost so far:
Still to go:
Diet followed:
108.0 kg
2.7 kg
26.3 kg
100%
(2 comments)
Losing 1.6 kg a Week
17 June 2008
Starting Day 2 Phase one and we did the interval walking this morning. Well, let me tell ya, I'm sweating just as much as if I had walked the 1.4 miles I would walk usually, but we got done much faster than walking the whole distance, and there are muscles in my butt and thighs that seem to have woken up. I knew they were there, I just haven't felt them for a long time. Hello Vastis Lateralis!
Tonight the kids are making dinner for their ex-step-dad. I'm leaving to have sushi. They are making a coma-inducing feast of carbs, sugar and crab meat. My son is making bread. "But! There'll be wheat germ in there!" Hee.
My 18 month old wiener dog has the cat's catnip toy, and she is rubbing her face all over it, rolling around on the floor. Copy cat. She wishes she was getting high.
Now for breakfast.
(1 comment)
17 June 2008
Weight was 240 yesterday. I've not gained any weight with my period this month. Still not smoking (with the exception of my bedtime smoke)
Weight:
Lost so far:
Still to go:
Diet followed:
108.4 kg
2.3 kg
26.8 kg
100%
Add Comment
steady weight
16 June 2008
Day one on Phase 1, and I'm feeling pretty good, even if it's the first day of my period and it's hot as July outside.
Tomorrow we try doing the interval walking in the SB book. The worst part about today.... I'm so fricking tired. I didn't sleep well last night and I've been up since 5:45. It's time for bed, NOW. zzzzz-ZZz
(2 comments)
vonnielee's Weight History
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