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emily970212
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Weight History
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23 September 2021
晚餐：
椒麻雞胸肉、清炒時蔬，煎豆皮加荷包蛋、少許紅藜麥毛豆
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23 September 2021
中秋連假後要回歸正常飲食囉😂
早午餐：
毛豆、鮪魚蕃茄優格嫩蛋雜糧麵包搭配低脂拿鐵
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23 September 2021
體脂：31.6%
Weight:
Lost so far:
Still to go:
Diet followed:
56.4 kg
3.6 kg
6.4 kg
Reasonably Well
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Gaining 1.9 kg a Week
17 September 2021
晚餐繼續清冰箱料理：
泡菜鍋（寒天麵）
我吃一大碗😋
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17 September 2021
晚餐：
荷包蛋、小黃瓜炒蝦肉、氣炸去皮雞腿排
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emily970212's Weight History
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