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emily970212
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Weight History
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25 September 2021
假日的早午餐：
鮪魚蕃茄優格佐雜糧麵包、嫩蛋、氣炸時蔬
搭配自製低脂拿鐵☕️
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25 September 2021
體脂：31.6%
Weight:
Lost so far:
Still to go:
Diet followed:
55.9 kg
4.1 kg
5.9 kg
Reasonably Well
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Losing 0.7 kg a Week
24 September 2021
晚餐：
烤去皮雞腿排、炒小黃瓜加杏鮑菇、煎雞蛋豆腐
蒸地瓜（小孩中午沒吃完的）
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24 September 2021
體脂：31.6%
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
4 kg
6 kg
Reasonably Well
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Losing 2.8 kg a Week
24 September 2021
早午餐：
無糖豆漿香蕉燕麥片、氣炸時蔬、水煮蛋+小塊蒸地瓜
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emily970212's Weight History
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