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PETRA CRIS
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Weight History
6 to 10 of 50
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03 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
16 kg
3 kg
Reasonably Well
(2 comments)
Losing 0.8 kg a Week
26 September 2021
Alhamdulillah, meski sedikit tetep turun. yang penting mulai tahu defkal yg sehat, sempet makan dibawah BMR dan rambut rontok parah. semangat 🔥🔥🔥
Weight:
Lost so far:
Still to go:
Diet followed:
68.8 kg
15.2 kg
3.8 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
12 September 2021
heran sama orang2 ak tuch, dulu pas gendut dibilang kaya bagong sekarang agak kurus dibilang kaya orang kena penyakit diabetes. sedih banget ak tuch 😭😭😭 g ngerti perjuangan ak selama 10 bulan pola hidup sehat. sabar sabar ya Allah 😇😇😇
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
14.5 kg
4.5 kg
Reasonably Well
(10 comments)
steady weight
10 September 2021
baru sarapan udah 397 kal aja nih, tapi g pa2 yg penting enjoy aja. intinya makan tetep diatas BMR dan dibawah TDEE, semangat
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05 September 2021
minggu kemarin naik jadi 70 kg, karena makan bar2 dan pengen nyoba seberapa naiknya klo makan sesuka hati dan ternyata naik 1 kg. minggu ini back on track alhamdulilah turun meski hanya 0,5 kg. semangat 🔥🔥🔥
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
14.5 kg
4.5 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
PETRA CRIS's Weight History
View Complete History