yulechka.makeeva
Joined October 2018
Posts
58
Following
23
Followers
6
Weight History

Start Weight
91.6 kg
Lost so far: 1.3 kg

Current Weight
90.3 kg
Performance: Losing 0.7 kg a Week

Goal weight
75 kg
Still to go: 15.3 kg

yulechka.makeeva's Weight History


Following

МарияНафаня
Last weigh in: Losing 0.3 kg a Week Down
 
North-Wind
Last weigh in: Losing 0.2 kg a Week Down
3volk
Last weigh in: Gaining 0.0 kg a Week Up
 
littlEnergizer-220v
Last weigh in: Losing 0.4 kg a Week Down

yulechka.makeeva's Cook Book

Calories: 308kcal | Fat: 15.76g | Carbs: 26.02g | Prot: 13.62g
Рикотта Сырники
Угощение без сахара и глютена в любое время дня.
Calories: 117kcal | Fat: 6.97g | Carbs: 1.73g | Prot: 11.26g
Котлеты Рыбные
Вкусное, белковое блюдо без добавления сахара.
Calories: 193kcal | Fat: 7.32g | Carbs: 10.45g | Prot: 21.13g
Салат Цезарь
Здоровое, источник белка блюдо.
Calories: 239kcal | Fat: 12.45g | Carbs: 15.07g | Prot: 16.50g
Пирог из Лаваша
Сытное блюдо в любое время суток.
Calories: 86kcal | Fat: 1.90g | Carbs: 7.74g | Prot: 9.48g
Сырники
Завтрак или закуска без сахара.
View Complete Cook Book

yulechka.makeeva's Recent Food & Exercise


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