Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Вкусное, белковое блюдо без добавления сахара.
Ingredients
Directions
- Взбить все ингредиенты в кухонном комбайне. Приправить по желанию.
- Сформировать котлеты.
- Положить в сковороду с антипригарным покрытием и добавить немного воды. Готовить до золотистого цвета с обеих сторон.
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Nutritional Summary:
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There are 117 calories in 1 serving of Котлеты Рыбные.
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Calorie Breakdown: 55% fat, 6% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
490 kj
117 kcal
Protein
11.26g
Fat
6.97g
Saturated Fat
1.787g
Polyunsaturated Fat
0.796g
Monounsaturated Fat
2.01g
Cholesterol
33mg
Carbohydrates
1.73g
Sugar
0.57g
Fibre
0.2g
Sodium
27mg
Potassium
189mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (55%)
Protein (39%)
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*Based on an RDI of 2000 calories
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