vipcook - Member

vipcook

Joined June 2015

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Weight History

Start Weight

63 kg

Lost so far: 10.5 kg

Current Weight

52.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

52 kg

Still to go: 0.5 kg

Aos poucos me adaptando ao estilo de vida LCHF

vipcook's Weight History

	Aline Lataro de Souza
	Last weigh in: Gaining 0.6 kg a Week

	Douglas Sant
	Last weigh in: Gaining 0.2 kg a Week

	carolgarciaromao
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 138kcal | Fat: 12.70g | Carbs: 2.02g | Prot: 4.41g

É uma sobremesa favorita.

Calories: 79kcal | Fat: 3.16g | Carbs: 8.89g | Prot: 4.29g

Bolo feito de biomassa de banana verde.

Calories: 108kcal | Fat: 6.18g | Carbs: 11.18g | Prot: 3.08g

Bolo sem açúcar, glúten, ou adoçantes artificiais.

Calories: 212kcal | Fat: 21.57g | Carbs: 3.32g | Prot: 1.70g

Sorvete de cacau low carb.

Calories: 213kcal | Fat: 15.95g | Carbs: 5.26g | Prot: 12.52g

Quiche LCHF, boa para café da manhã ou até um almoço com uma salada verde.

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