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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Deialaura

Bolo de Amêndoas

251 members have added this recipe to their cookbook.
 

Reviews 
acho se substituir o oleo de soja por oleo de coco fica low carb?
user vote
05 Sep 17 by member: Edna determinada

     
 

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Nutritional Summary:

There are 138 calories in 1 serving of Bolo de Amêndoas.
Calorie Breakdown: 82% fat, 6% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
576 kj
138 kcal
Protein
4.41g
Fat
12.7g
Saturated Fat
3.868g
Trans Fat
0g
Polyunsaturated Fat
3.626g
Monounsaturated Fat
3.8g
Cholesterol
79mg
Carbohydrates
2.02g
Sugar
0.44g
Fibre
1g
Sodium
33mg
Potassium
25mg
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (82%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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