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tmikosz
tmikosz
Joined November 2016
Posts
7
Following
0
Followers
1
Weight History
Start Weight
88 kg
Lost so far:
3 kg
Current Weight
85 kg
Performance:
steady weight
Goal weight
82 kg
Still to go:
3 kg
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tmikosz's Weight History
View Complete History
tmikosz's Cook Book
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g
Pão Low Carb de Amendoim
Super delicioso. É um excelente lanche da tarde ou café da manhã.
Calories: 353kcal | Fat: 37.73g | Carbs: 6.27g | Prot: 1.00g
Vitamina de Abacate
Tem alto poder nutritivo e de saciedade,
Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g
Pão de Coco
Pão de coco low carb.
View Complete Cook Book
tmikosz's Recent Food & Exercise
Coconut Water
Whey Protein 80% Concentrado
Cream Cheese Tradicional
Weight Training (moderate)
Running (jogging) - 8/kph
Stairs (Climbing Stairs)
View Diet Calendar