thiagocampostac

Joined January 2017

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Weight History

Start Weight

92.6 kg

Lost so far: 2.4 kg

Current Weight

95 kg
Performance: Gaining 0.0 kg a Week

Goal weight

75 kg

Still to go: 20 kg

1,76m
28 anos
Buscando reeducação alimentar e ideias de pratos pra comer.

thiagocampostac's Weight History

	FJMPontes
	Last weigh in: Gaining 0.0 kg a Week

	Jaque Geremias
	Last weigh in: Gaining 0.0 kg a Week

	Vinicius Souza
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 139kcal | Fat: 10.82g | Carbs: 9.81g | Prot: 2.51g

Uma combinação perfeita para iogurtes e frutas.

Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

Calories: 261kcal | Fat: 12.17g | Carbs: 32.67g | Prot: 5.58g

Saudável prato.

Calories: 114kcal | Fat: 6.48g | Carbs: 12.61g | Prot: 3.62g

Receita prática de couve-flor um pouco picante.

View Complete Cook Book

	Tapioca (Goma de Mandioca Hidratada)
	Gym
	Race
	Conditioning exercise (health club)