Add to my Cook Book
Add to Food Diary
Yields:
10 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Side Dishes
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: isisconde

Granola de Frigideira

Uma combinação perfeita para iogurtes e frutas.

Ingredients

Directions

  1. Esquente o óleo de coco na frigideira e em seguida coloque as aveias (laminadas ou em flocos grossos). Mexa com uma espátula como se estivesse refogando elas.
  2. Adicione o adoçante na frigideira e continuar mexendo para não grudar.
  3. Quando estiver douradinho, mas sem queimar, desligue e adicione o coco ralado, passas de uva, sementes de chia e outros ingredientes de sua preferência.
  4. Conserve em um pote de vidro bem fechado para ela se manter crocante.
98 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes Snacks Breakfast

Newest Recipes

by member: ktstone101
Simple, easy, and healthy recipe.
by member: 8c2wqtjgcz
Delicious, satisfying, and quick.
by member: K1nchan
These chocolate chip muffins are moist, quick to prepare and tasty.
by member: FatSecret_AU_en-UK
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...

Submit a Recipe

Nutritional Summary:

There are 139 calories in 1 serving of Granola de Frigideira.
Calorie Breakdown: 66% fat, 27% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
583 kj
139 kcal
Protein
2.51g
Fat
10.82g
Saturated Fat
5.778g
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.072g
Cholesterol
0mg
Carbohydrates
9.81g
Sugar
0.93g
Fibre
2.7g
Sodium
4mg
Potassium
13mg
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (66%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.