thesco - Member

thesco

Joined October 2015

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Weight History

Start Weight

104 kg

Lost so far: 20 kg

Current Weight

84 kg
Performance: Losing 0.1 kg a Week

Goal weight

85 kg

Still to go: 1 kg

thesco's Weight History

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Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g

low carb lasanha.

Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g

Proteína low carb microondas.

Calories: 16kcal | Fat: 0.11g | Carbs: 1.40g | Prot: 2.37g

Uma ótima opção de sobremesa diet.

Calories: 138kcal | Fat: 12.76g | Carbs: 0.36g | Prot: 3.51g

Low carb doce com coco e queijo.

View Complete Cook Book

	Gelatina Zero
	Aveia em Flocos
	Avocado
	Hiking
	Weight Training (Bodybuilding)