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taiana carla
taiana carla
Joined March 2014
Posts
167
Following
2
Followers
15
Weight History
Start Weight
92.3 kg
Lost so far:
15.8 kg
Current Weight
76.5 kg
Performance:
Losing 1.2 kg a Week
Goal weight
57 kg
Still to go:
19.5 kg
Follow
Iniciei dieta low carb dia 25 de junho mais jaquei varias vezes devido meu problema psicológicos.Mais no dia 07/08 disse para me que eu consigo vou levar a frente esse estilo de vida.
taiana carla's Weight History
View Complete History
Following
djanearaujo
Last weigh in:
Losing 4.2 kg a Week
GabiBiagi19
Last weigh in:
Losing 1.4 kg a Week
taiana carla's Cook Book
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g
Pão de Coco
Pão de coco low carb.
Calories: 138kcal | Fat: 12.76g | Carbs: 0.36g | Prot: 3.51g
Queijadinha
Low carb doce com coco e queijo.
Calories: 193kcal | Fat: 10.19g | Carbs: 20.22g | Prot: 9.25g
Minipizza de Berinjela
Opção de lanchinho light e zero carb, à base de berinjela.
View Complete Cook Book
taiana carla's Recent Food & Exercise
Green Leaf Lettuce
Baked or Grilled Cod
Feijão Carioca Temperado Cozido
Walking (slow) - 3/kph
Weight Training (moderate)
Elliptical
View Diet Calendar