taiana carla - Member

taiana carla

Joined March 2014

Posts

167

Following

Followers

Weight History

Start Weight

92.3 kg

Lost so far: 15.8 kg

Current Weight

76.5 kg
Performance: Losing 1.2 kg a Week

Goal weight

57 kg

Still to go: 19.5 kg

Iniciei dieta low carb dia 25 de junho mais jaquei varias vezes devido meu problema psicológicos.Mais no dia 07/08 disse para me que eu consigo vou levar a frente esse estilo de vida.

taiana carla's Weight History

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Following

	djanearaujo
	Last weigh in: Losing 4.2 kg a Week

	GabiBiagi19
	Last weigh in: Losing 1.4 kg a Week

taiana carla's Cook Book

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndega de Frango Low Carb

Almôndegas de frango assadas.

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Panini Caseiro

Tosta low carb.

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de Coco

Pão de coco low carb.

Calories: 138kcal | Fat: 12.76g | Carbs: 0.36g | Prot: 3.51g

Queijadinha

Low carb doce com coco e queijo.

Calories: 193kcal | Fat: 10.19g | Carbs: 20.22g | Prot: 9.25g

Minipizza de Berinjela

Opção de lanchinho light e zero carb, à base de berinjela.

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taiana carla's Recent Food & Exercise

	Green Leaf Lettuce
	Baked or Grilled Cod
	Feijão Carioca Temperado Cozido
	Walking (slow) - 3/kph
	Weight Training (moderate)
	Elliptical

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