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taayporto
taayporto
Joined January 2017
Posts
35
Following
31
Followers
44
Weight History
Start Weight
82 kg
Lost so far:
1.9 kg
Current Weight
80.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
75 kg
Still to go:
5.1 kg
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taayporto's Weight History
View Complete History
Following
karine de fatima
Last weigh in:
Losing 0.7 kg a Week
Tielii
Last weigh in:
Losing 2.1 kg a Week
Cheyla05
(only visible to followers)
diane cristinasilva
(only visible to followers)
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taayporto's Cook Book
Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 252kcal | Fat: 14.11g | Carbs: 1.67g | Prot: 28.50g
Omelete Proteico
Otimo para refeiçoes sem carboidratos, acompanha uma saladinha...perfeito.
View Complete Cook Book
taayporto's Recent Food & Exercise
Paçoca Caseira
Torrada Integral
Pasta de Amendoim Bombom de Caramelo
Running - 10/kph
Running (jogging) - 8/kph
Walking (moderate) - 5/kph
View Diet Calendar