Preparation Time: 5 mins
Cooking Time: 2 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Otimo para refeiçoes sem carboidratos, acompanha uma saladinha...perfeito.
Ingredients
Directions
- Enquanto aquece a frigideira antiaderente untada, bater o ovo e a clara de ovo com o sal, apos colocar para fritar em fogo baixo.
- Depois de frito coloque a fatia de queijo e presunto sobre a omelete, deixe derreter o queijo.
- Agora é só apreciar com uma salada.
200 members have added this recipe to their cookbook.
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 Reviews
bater o ovo ou a clara de ovo? nw esta bem explicado isso
16 Jul 13 by member: Siellen
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Nutritional Summary:
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There are 252 calories in 1 serving of Omelete Proteico.
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Calorie Breakdown: 51% fat, 3% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1054 kj
252 kcal
Protein
28.5g
Fat
14.11g
Saturated Fat
6.356g
Trans Fat
0g
Polyunsaturated Fat
0.777g
Monounsaturated Fat
3.3g
Cholesterol
201mg
Carbohydrates
1.67g
Sugar
0.74g
Fibre
0g
Sodium
1391mg
Potassium
140mg
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Calorie Breakdown:
Carbohydrate (3%)
Fat (51%)
Protein (46%)
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*Based on an RDI of 2000 calories
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