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seldac.28
seldac.28
Joined March 2017
Posts
152
Following
7
Followers
20
Weight History
Start Weight
95.4 kg
Lost so far:
2.9 kg
Current Weight
92.5 kg
Performance:
Losing 0.0 kg a Week
Goal weight
70 kg
Still to go:
22.5 kg
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seldac.28's Weight History
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Following
my health story☆
Last weigh in:
Losing 2.5 kg a Week
jesusceku
Last weigh in:
Gaining 0.5 kg a Week
Tea_Mola
Last weigh in:
Losing 0.2 kg a Week
tombikismommy
Last weigh in:
Losing 1.7 kg a Week
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seldac.28's Cook Book
Calories: 37kcal | Fat: 1.33g | Carbs: 3.94g | Prot: 3.21g
Dukan Ekmek
Yulaf kepeği ekmek.
Calories: 415kcal | Fat: 1.17g | Carbs: 68.25g | Prot: 33.72g
Yulaf Kepekli Pancake
Glisemik indeksi dusuk besin degerleri yuksek diyette olanlar icin de kullanilabilecek kaliteli karbonhidrat ve kalori kaynagi yuksek proteinli kahvaltilik pancake.
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seldac.28's Recent Food & Exercise
Hazelnuts or Filberts Nuts
Pears
Red Delicious Apples
Hiking
Cardio
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