Preparation Time: 5 mins
Cooking Time: 2 mins
Rating:
FatSecret Members Average Rating
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by member: 4rda  Yulaf Kepekli Pancake
Glisemik indeksi dusuk besin degerleri yuksek diyette olanlar icin de kullanilabilecek kaliteli karbonhidrat ve kalori kaynagi yuksek proteinli kahvaltilik pancake.
Ingredients
Directions
- Yumurtalar sut ve ezilmis muz karistirilir.
- Yulaf kepegi ve istege gore tarcin zencefil karisima eklenir.
- Kivama gelen karisim pecete yardimiyla yaglanmis tercihen krep tavasinda 2ser dk onu ve arkasi pisirilir.
59 members have added this recipe to their cookbook.
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 Reviews
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1 porsiyon kaç gram?
porsiyonları nasıl ayarlayacağız?
04 Feb 17 by member: selimefe
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muz asla yenmeyecek besinler arasında. nasıl glisemik indeksi düşük oluyor?
21 Aug 16 by member: onomastic
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Tarif çok güzel.Kalori hesabı da olsaydı iyi olurdu.
19 Feb 16 by member: pata1111
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Nutritional Summary:
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There are 415 calories in 1 serving of Yulaf Kepekli Pancake.
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Calorie Breakdown: 3% fat, 65% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1736 kj
415 kcal
Protein
33.72g
Fat
1.17g
Saturated Fat
0.168g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.065g
Cholesterol
0mg
Carbohydrates
68.25g
Sugar
15.28g
Fibre
5.7g
Sodium
166mg
Potassium
618mg
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Calorie Breakdown:
Carbohydrate (65%)
Fat (3%)
Protein (32%)
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*Based on an RDI of 2000 calories
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