sametcetinkaya1

Joined August 2018

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Weight History

Start Weight

78 kg

Lost so far: 0.5 kg

Current Weight

78.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

80 kg

Still to go: 1.5 kg

sametcetinkaya1's Weight History

	zgizeme
	Last weigh in: Gaining 0.5 kg a Week

	ayşec
	Last weigh in: Gaining 0.4 kg a Week

Calories: 330kcal | Fat: 21.53g | Carbs: 33.88g | Prot: 7.47g

Son derece pratik bir yemek.

Calories: 95kcal | Fat: 6.82g | Carbs: 2.68g | Prot: 5.92g

Yumurtayı fazla sevmeyenlere tavsiyem.

View Complete Cook Book

	Peanuts
	Natürel Sızma Zeytinyağı