rstta7 - Member

rstta7

Joined December 2016

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Weight History

Start Weight

123.5 kg

Lost so far: 5.7 kg

Current Weight

117.8 kg
Performance: Losing 1.5 kg a Week

Goal weight

85 kg

Still to go: 32.8 kg

rstta7's Weight History

	Sthyfler
	Last weigh in: Gaining 0.1 kg a Week

Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Super saudável e deliciosa.

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g

Super delicioso. É um excelente lanche da tarde ou café da manhã.

View Complete Cook Book