pokiepal - Member

pokiepal

Joined August 2008

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Weight History

Start Weight

90.3 kg

Lost so far: 3.2 kg

Current Weight

87.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 25.9 kg

pokiepal's Weight History

	changenwomen
	Last weigh in: Gaining 0.3 kg a Week

Calories: 114kcal | Fat: 0.80g | Carbs: 23.89g | Prot: 2.52g

Hearty and delicious bread.

Calories: 225kcal | Fat: 8.52g | Carbs: 6.61g | Prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

Calories: 260kcal | Fat: 11.40g | Carbs: 22.27g | Prot: 17.49g

A high-protein and filling salad that's perfect for Mexican food cravings.

Calories: 210kcal | Fat: 4.57g | Carbs: 35.71g | Prot: 9.36g

A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.

Calories: 92kcal | Fat: 0.58g | Carbs: 19.48g | Prot: 4.83g

Delicious homemade veggie soup with tons of veggies and legumes.

View Complete Cook Book