broldan70
Joined June 2011
Posts
128
Following
26
Followers
33
Weight History

Start Weight
108.9 kg
Lost so far: 11.3 kg

Current Weight
120.2 kg
Performance: steady weight

Goal weight
86.2 kg
Still to go: 34.0 kg
Hello everyone, just wanted to say that I am looking foward to getting started back on my fatsecret.
I went off of my diet at the end of aug. this year because I have had so much going on in my life that I couldn't find the time to log in like I should have. I am changing that today! I have alot of weight to get rid of and I am looking foward to getting myself back on the wagon.;)

broldan70's Weight History


Following

FunPippi
Last weigh in: Losing 0.9 kg a Week Down
 
donnamary
Last weigh in: Gaining 0.3 kg a Week Up
CindyDD
Last weigh in: Losing 3.2 kg a Week Down
 
angel_face0145
Last weigh in: Losing 0.0 kg a Week Down

broldan70's Cook Book

Calories: 107kcal | Fat: 4.45g | Carbs: 7.69g | Prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Calories: 142kcal | Fat: 0.42g | Carbs: 29.49g | Prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Calories: 179kcal | Fat: 12.22g | Carbs: 8.17g | Prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
View Complete Cook Book

broldan70's Recent Food & Exercise


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