nyler - Member

nyler

Joined June 2015

Posts

Following

Followers

Weight History

Start Weight

92 kg

Lost so far: 7 kg

Current Weight

99 kg
Performance: Gaining 0.0 kg a Week

Goal weight

82 kg

Still to go: 17 kg

nyler's Weight History

	Danni Cangussu
	Last weigh in: Gaining 1.0 kg a Week

Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g

Proteína low carb microondas.

Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g

Pão zero gluten.

Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

Calories: 291kcal | Fat: 22.57g | Carbs: 1.84g | Prot: 17.71g

Rápida e saborosa.

Calories: 176kcal | Fat: 11.57g | Carbs: 2.83g | Prot: 12.43g

Gostoso, light e substitui o pão.

View Complete Cook Book

	Fried Egg with Fat
	Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
	Swimming (moderate)
	Walking (moderate) - 5/kph
	Weight Training (Bodybuilding)