nilceregina - Member

nilceregina

Joined November 2013

Posts

126

Following

Followers

Weight History

Start Weight

67 kg

Lost so far: 4.8 kg

Current Weight

62.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

58 kg

Still to go: 4.2 kg

nilceregina's Weight History

	FJMPontes
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g

Para café da manha e cafe da tarde.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

Calories: 104kcal | Fat: 0.24g | Carbs: 14.20g | Prot: 10.86g

Panqueca de batata doce com ovos.

Calories: 22kcal | Fat: 1.11g | Carbs: 0.50g | Prot: 2.15g

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

View Complete Cook Book

	Fuji Apples
	Shot Diário Probióticos (Tradicional)
	Granola
	Housework
	Watching TV/Computer
	Driving