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nickevaladares
nickevaladares
Joined March 2014
Posts
57
Following
9
Followers
0
Weight History
Start Weight
65.1 kg
Lost so far:
0 kg
Current Weight
65.1 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
60 kg
Still to go:
5.1 kg
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nickevaladares's Weight History
View Complete History
Following
Fat Runner
Last weigh in:
Losing 7.7 kg a Week
dfoamaral
Last weigh in:
Losing 2.1 kg a Week
analluh
Last weigh in:
steady weight
Lu sommer
Last weigh in:
Gaining 0.9 kg a Week
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nickevaladares's Cook Book
Calories: 44kcal | Fat: 1.24g | Carbs: 5.20g | Prot: 2.71g
Bolo de Cenoura
Bolo de cenoura feito com farinha de aveia sem farinha de trigo e gordura.
Calories: 113kcal | Fat: 8.70g | Carbs: 7.75g | Prot: 2.73g
Creme de Couve Flor com Alho Poró
Receita super fácil.
Calories: 76kcal | Fat: 7.28g | Carbs: 0.41g | Prot: 1.68g
Bolo Minuto
Bolo rápido feito no microondas.
Calories: 100kcal | Fat: 6.98g | Carbs: 9.03g | Prot: 0.55g
Biscoito de Polvilho Azedo
Delicioso biscoitos.
Calories: 53kcal | Fat: 4.96g | Carbs: 0.28g | Prot: 1.89g
Pão de Queijo
Pão de queijo para quem faz a dieta Atkins.
View Complete Cook Book
nickevaladares's Recent Food & Exercise
Pão Integral com Uva-Passa
Aveia em Flocos
Weight Training (moderate)
Walking (brisk) - 6.5/kph
Desk Work
View Diet Calendar