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nat.avot
nat.avot
Joined October 2018
Posts
11
Following
2
Followers
1
Weight History
Start Weight
100.3 kg
Lost so far:
8.4 kg
Current Weight
91.9 kg
Performance:
Losing 0.4 kg a Week
Goal weight
70 kg
Still to go:
21.9 kg
Follow
nat.avot's Weight History
View Complete History
Following
susana zechi
Last weigh in:
Gaining 0.0 kg a Week
deboratadna
Last weigh in:
Gaining 0.3 kg a Week
nat.avot's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 195kcal | Fat: 10.32g | Carbs: 21.41g | Prot: 6.39g
Macarrão de Abobrinha e Cenoura
Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.
Calories: 173kcal | Fat: 6.64g | Carbs: 14.12g | Prot: 14.56g
Escondidinho de Frango
Escondidinho de frango com palmito e azeitonas.
Calories: 176kcal | Fat: 11.57g | Carbs: 2.83g | Prot: 12.43g
Panini Dukan
Gostoso, light e substitui o pão.
View Complete Cook Book
nat.avot's Recent Food & Exercise
Linguiça Toscana
Egg
Requeijão Cremoso Light
Cardio
Fitness Training (Workout)
Muay Thai
View Diet Calendar