nat.avot - Member

nat.avot

Joined October 2018

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Weight History

Start Weight

100.3 kg

Lost so far: 8.4 kg

Current Weight

91.9 kg
Performance: Losing 0.4 kg a Week

Goal weight

70 kg

Still to go: 21.9 kg

nat.avot's Weight History

	susana zechi
	Last weigh in: Gaining 0.0 kg a Week

	deboratadna
	Last weigh in: Gaining 0.3 kg a Week

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 195kcal | Fat: 10.32g | Carbs: 21.41g | Prot: 6.39g

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

Calories: 173kcal | Fat: 6.64g | Carbs: 14.12g | Prot: 14.56g

Escondidinho de frango com palmito e azeitonas.

Calories: 176kcal | Fat: 11.57g | Carbs: 2.83g | Prot: 12.43g

Gostoso, light e substitui o pão.

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