mti415 - Member

mti415

Joined July 2012

Posts

Following

Followers

Weight History

Start Weight

68.2 kg

Lost so far: 0.3 kg

Current Weight

67.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 6.7 kg

mti415's Weight History

Calories: 270kcal | Fat: 21.88g | Carbs: 1.79g | Prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g

A delightful chicken dish with lovely flavors.

Calories: 243kcal | Fat: 8.16g | Carbs: 27.05g | Prot: 15.58g

Delicious creamy bisque with vegetables and crab meat.

Calories: 278kcal | Fat: 12.11g | Carbs: 12.11g | Prot: 31.06g

Tasty chicken bake that all the family will love.

Calories: 166kcal | Fat: 16.93g | Carbs: 3.35g | Prot: 1.52g

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

View Complete Cook Book

	Nonfat Pumpkin Spice Latte (Tall)
	No Calorie Sweetener Packets
	Breakfast Blend Coffee
	Desk Work
	Sitting
	Walking (brisk) - 6.5/kph