Baked Creamy Chicken and Broccoli
Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: chookaskate  Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Ingredients
Directions
- Preheat oven 400° F (200° C). Cook the broccoli (steam or boil).
- While cooking broccoli, melt butter in pan, add garlic and cook for 1 minute.
- Add cubed chicken and sauté for about 5 minutes.
- In a bowl mix mayonnaise, lemon juice, cream, curry powder. Salt and pepper to taste.
- Drain broccoli and place it on the bottom of oven dish. Place the chicken on the top of the broccoli and cover completely with the sauce.
- Sprinkle some cayenne pepper (or paprika) on the top and bake in the oven for 30-35 minutes.
351 members have added this recipe to their cookbook.
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 Reviews
Broccoli is always soggy - I prefer not to bake it in but pour the mixture on top of freshly made broccoli when it is time to serve. Other than that it is tasty. I would leave out the mayo next time and add Parmesan.
27 Jan 13 by member: lostwaistline
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I made this last night for dinner. It was absolutely wonderful and my husband really loved it too. The only thing, it was more "chunky" than creamy and it was a bit watery. (if it had not been for that part, it would have gotten 5 stars) But the taste was fantastic!!
09 Aug 12 by member: Slibell
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Absolutley one of my new favorites! I used heavy cream and topped with some cheese. I actually put my version of this recipe in on here and came out with about half the carbs as this recipe! I think the particular mayo you choose makes a big difference..
12 Jan 12 by member: cognitiveabsence
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I tweaked this recipe a little bit by adding cauliflower and topping with cheese. I have to say I love the flavor! The curry is really good and the texture is wonderful. I cooked it covered for 30 minutes and uncovered for 5 minutes. My whole family liked it :)
04 Sep 11 by member: niki_d
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I loved this ---next time I'm gonna cut back on the liquids tho and drain the Broccoli properly x x
28 Apr 10 by member: Tyahappy
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Very good. You might want to use canned grean beans if you don't like green beans too much.
29 Feb 08 by member: xx_victoria
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Nutritional Summary:
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There are 278 calories in 1 serving of Baked Creamy Chicken and Broccoli.
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Calorie Breakdown: 39% fat, 17% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1161 kj
278 kcal
Protein
31.06g
Fat
12.1g
Saturated Fat
5.236g
Trans Fat
0.03g
Polyunsaturated Fat
2.431g
Monounsaturated Fat
3.169g
Cholesterol
90mg
Carbohydrates
12.1g
Sugar
2.66g
Fibre
3g
Sodium
193mg
Potassium
691mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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*Based on an RDI of 2000 calories
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